BODY HEART FITNESS DVD

Get Fit and Fabulous Fast is a fun and efficient 30 minute workout featuring Body Heart's Joan Upton. The DVD is broken down into three 10 minute workout segments. Do one segment if you're short on time or do the whole video for a great full body workout. Price $10.

BE ON GOOD TERMS
WITH YOUR BODY

Loving yourself means being in health and Body Heart holds the philosophy that health and wholeness are the integration of mind, body and spirit. One does not flourish without the other.

Body Heart offers a series of fitness classes and personal training sessions for the body and lectures and workshops for the mind and spirit. Fitness classes are for women only, age 14 and up.

DRESS YOUR SPIRIT

Body Heart presents a salon series uniquely designed to you help you create a new self image that honors your shape, warms your spirit, boosts your self confidence and helps you uncover and discover your own personal style.

Join us on Saturday mornings, beginning on May 2, 2009. The hour-long salons will take place at Chico's, 7003 N. Oracle Road, in Tucson from 8:30 - 9:30 am.

Classes are $15 each, $12 for three and $10 each if you register for the whole series. Call 480.678.4878 or e-mail jmu@bodyheart.net to register.

SALON 1: Appreciate & Accept Your Shape: Develop an appreciation for your body's function --not just its form. Mind your thoughts and the body will follow.

SALON 2: Creative Visualization: A guided meditation to get you out of chronic, negative thinking and move you toward what you want you and your life to look like.

SALON 3: Create Your Look Book: You're making a collage of words, pictures and fabrics that celebrate who you are and how you want to present yourself to the world.

SALON 4: Eating & Moving: Give up the diet and exercise craziness. A healthy body is not about deprivation. Learn about how to pay attention to what you inherently know about foods and movement that strengthen your health.

SALON 5: Get Dressed: The fun stuff... Learn how to dress and accessorize your shape. Chico's sales associates will be available after class to continue your transformation.

WORKSHOPS

Body Heart's Joan Upton, along with consultant and counselor, Deborah Perry M.Ed., is presenting a new workshop titled “Your Magnificence Is Not In Your Rear – A Body Image Workshop for Women.” The workshop is set for Saturday, April 25, 2009, from 10:00 a.m. to 1:00 p.m. at the Tucson Osteopathic Medical Foundation offices, 3182 N. Swan Road, Tucson, AZ (in the Village offices on the NE corner of Swan and Camp Lowell).

Workshop participants will experience a fun and interactive mixture of body image consulting, group exercises and creative visualization. They will also learn practical techniques to support a healthy body image. Each women will create a Vision Board --personal goals represented by a collage of pictures and words, to take home.

Registration is $38 per person, supplies are included. Space is limited and advance registration is required. Please register here. Questions can be directed to Joan at jmu@bodyheart.net or 480.678.4878.

BOOT CAMP

Call it stiletto camp if the former sounds too much like training to be a Marine. Boot camp is a four week program of motivating, energizing exercises that highlight your fitness goals. It’s group fitness with a personal training touch for all fitness levels. Exercises and movements can be tailored to different abilities.

Boot camp programs are created to help you rapidly achieve fat loss, improve cardiovascular endurance and increase strength and flexibility. The butt, legs, arms and stomach will be firmer and tighter. You’ll look and feel more confident, more motivated, stronger, leaner and more energetic.

This class is taught at McQueen Park in Gilbert as part of Gilbert’s recreation program. Go to www.gilbertrecreation.com, under “Ladies Only Boot Camp” for times, prices and registration.

FIT & FABULOUS FAST

Get FIT & FABULOUS FAST in a group fitness setting to provide motivation and with a personal training touch so that all fitness levels can participate comfortably. Exercises and movements can be tailored to different abilities. All classes are taught by an ACE certified Personal trainer. Get moving at this lunch time class with an efficient and effective indoor workout. Fit and Fabulous relies on bursts of cardio activity followed by spurts of muscle building movements. Start your afternoon feeling great, energized and buff. You’ll see significant changes in endurance, strength and flexibility.

The weekly class begins on Tuesday, January 13 2009 from 12:40 to 1:30 pm at Tucson Osteopathic Medical Foundation offices, 3182 N. Swan Road. Tucson, AZ The first two classes are FREE. Bring a friend or co worker and make good on the New Year’s resolution.

We've added a second class location. Join us at St. Odilia's Catholic Church, 7570 N Paseo del Norte. We meet in room 4 at the Education Center which is on the north end of the campus. Class is from 4:45 to 5:30. Stop in.

Monthly class pass available for $32, two month class pass for $60, three month pass for $85. Drop in rates are $12 per class. SIGN UP TODAY, 480 678 4878, jmu@bodyheart.net.

PERSONAL TRAINING

Personal training that helps to shape body and spirit within the privacy of your own home. Please call 480.678.4878. for rates and packages.

Please e-mail jmu@bodyheart.net for class locations, times and dates.