Body Heart Fitness DVD
Get Fit and Fabulous Fast is a fun and efficient 30 minute workout featuring Body Heart's Joan Upton. The DVD is broken down into three 10 minute workout segments. Do one segment if you're short on time or do the whole video for a great full body workout. Price $10.
Body Heart Fitness Studio
Ladies, Body Heart Fitness Studio offers you the ideal gym alternative. No contracts, no monthly fees. Just choose the classes that suit your schedule and style best.
We also offer "Drop-In" passes to all classes, as long as there are spots available. Ladies that are registered in a class can "drop-in" to another class for $5. Non-registered participants can "drop-in" for $10.
It's a great way to shop for your workout. Monthly drop in passes can be purchased at the studio: $40 for registered participants and $100 for non-registered participants.
Gift cards are easy and affordable — and we have them! (Gift cards are only redeemable at Body Heart Fitness Studio)
Purchase $10 Gift Card
Purchase $20 Gift Card
Purchase $25 Gift Card
Winter Session II:
January 02, 2012 – February 04, 2012
LADIES Sign up for more than one class and receive two drop-in classes (a $10 value) for each extra class you sign up for.
Belly Dancing: Come learn the Exotic art of Belly Dance while toning your body. Learn simple sexy belly dance moves while staying fit. Hip bump and shimmy your way to health! Enjoy the rhythms of faraway lands, de-stress from the hectic week, and have fun! No dance experience required. This class is taught by our own Stephanie Gomez.
Ages 12+
Instructor: Stephanie Shepardson Gomez
Tues, 6:00 PM – 7:00 PM, $32/5 classes. Class begins on January 03 and runs through January 31, 2012.
Cardio Step: Get your sweat on during this 45 minute cardio class. Every week is different. We mix it up with Tae Bo, step aerobics and toning exercises. Each class ends with ab exercises.
Ages 12+
Instructor: Joan Upton
Sat, 10:00 AM – 10:45 AM, $32/5 classes. Class begins on January 07 and runs through February 04, 2012.
Cardio Kickboxing: Get fit fast, release your stress and feel empowered with this high energy, total body workout. Cardio kickboxing is a mix of punches, kicks and strength building movements that will burn lots of calories, shape your body and torch the fat. Meet your inner athlete with this fun, active class. All fitness levels are welcome.
Ages 12+
Instructor: Joan Upton
Wed, 4:30 PM – 5:30 PM, $32/5 classes. Class begins on January 04 and runs through February 01, 2012.
Thu, 8:45 AM – 9:45 AM, $32/5 classes. Class begins on January 04 and runs through February 01, 2012.
Thu, 6:00 PM – 6:50 PM, $32/5 classes. Class begins on January 04 and runs through February 01, 2012.
The Combination: Not to be mistaken for the Jersey Shore's Situation, though you may get those abs. The Combination combos a day of strength training with a day of cardio kickboxing. Build those muscles and kick the grief out of your week with this late afternoon class. Happy Hour never treated you this well. All fitness levels are welcome.
Ages 12+
Instructor: Joan Upton
Mon & Wed, 4:30 PM – 5:30 PM, $60/10 classes. Class begins on January 02 and runs through February 01, 2012.
Easy Toning: A gentle strengthening class for a more flexible and stronger body. Get results using light hand weights, bands and your own body weight. This is the perfect class for those who suffer with knee or hip pain or for those ladies that are new to strength training.
Ages 12+
Instructor: Joan Upton
Mon, 10:00 AM – 10:45 AM, $32/5 classes. Class begins on January 02 and runs through January 30, 2012.
Fitness with EAST VALLEY BOOTCAMP: If you're a gal who likes to get up early, this class is for you. It's a 4-week, effective workout program that offers group fitness instruction and motivational personal training. It's packed with fun, energizing exercises designed to help you achieve your fitness goals. EV bootcamp is specifically designed to accommodate all fitness levels! EVB trainers ALWAYS make every person feel capable and confident while performing every exercise.
New sessions start monthly. You can start any time for a pro-rated fee. Go to www.eastvalleybootcamp.com for pricing, specials and registration. What are you waiting for?
Ages 12+
Instructor: Kristi Larsen
Mon – Fri, 5:15 – 6:30 AM.
Ladies Boot Camp: Ladies, this is one of Body Heart's most popular classes. Get inspired, energized and tone your body with the assurance that no Marine drill sergeant will be screaming at you. It's strength training with bursts of cardio, highlighting your fitness goals. All fitness levels are welcome — don't let the name scare you. Classes are taught by a certified Personal Trainer. Lose fat, improve cardiovascular endurance, increase strength and flexibility.
Ages 12+
Instructor: Joan Upton
Mon & Wed, 8:45 AM – 9:45 AM, $60/10 classes. Class begins on January 02 and runs through February 01, 2012.
Mon & Wed, 6:00 PM – 7:00 PM, $60/10 classes. Class begins on January 02 and runs through February 01, 2012.
Fri, 8:45 AM – 9:45 AM, $32/5 classes. Class begins January 06 and runs through February 04, 2012.
Sat, 8:45 AM – 9:45 AM, $32/5 classes. Class begins on January 07 and runs through February 04, 2012.
Pilates: Extra strength work for your core, glutes and inner thighs. A great workout with a soothing meditative quality.
Ages 12+
Instructor: Joan Upton
Mon, 7:00 PM – 7:45 PM, $32/5 classes. Class begins on January 02 and runs through January 30, 2012.
Sword Strength: Bring out your inner Samurai warrior! Holding a wooden sword for resistance, students are taught to use their powerhouse (core) to challenge their bodies for cardio and toning set to fun music. Instructor Maggie Colecchia is renting the Body Heart studio for this class and the men are invited in — a great Christmas gift for the guy in your life.
Ages 12+
Instructor: Maggie Colecchia
Thu, 7:00 PM – 7:50 PM. Class begins on January 12 and runs through February 09, 2012.
Registration and payment for this class is separate from Body Heart. Register with Maggie at devillava@yahoo.com or 480 361 1354. Drop in rate is $10 per class. Prepay for 4 classes by January 09 ($40) and get your 5th class free.
Yoga: The kind that soothes you and makes you laugh. Who doesn't want that? This Vinyasa-style yoga class is designed to enhance the quality of energy flowing through your body. By linking movement with breath, proper alignment, an energizing sequence, and lots of fun, all levels of students can increase flexibility, create strength, and feel more alive! Ahhhhhh…
Ages 12+
Instructors: Lu Ann Greenwood (Mon.), Jessica Barrett (Tues. & Sat.)
Tue, 4:30 PM – 5:30 PM, $32/5 classes. Class begins on January 03 and runs through January 31, 2012.
Wed, 10:00 AM – 11:00 AM, $32/5 classes. Class begins on January 04 and runs through February 01, 2012.
Sat, 10:45 AM – 11:45 AM, $32/5 classes. Class begins on January 07 and runs through February 04, 2012.
Zumba Party: Have fun with the Cha-Cha, Rumba, Salsa, and Merengue. Throw Reggaeton, Cumbia and Bachata into the mix and you get the idea — we will be dancing up a storm. But make no mistake, this is not a dance class,... it is a CARDIO CLASS. And don't be surprised if you see belly dancing and kickboxing. We keep you and your body guessing! ALL Zumba classes are a $5 drop in for everyone. Bring your friends.
Ages 12+
Instructor: Maggie Colecchia
Tue, 7:00 PM – 8:00 PM.
Children's Corner: Body Heart offers babysitting services while you're in class. Children must be between the ages of 18 months and 9 years of age. Children's services will be available Monday, Wednesday, and Friday from 8:45 – 11:00 AM and Tuesday from 4:30 – 7:00 PM. If you need babysitting services outside of these hours, please give us 24 hours advance notice by calling 480-678-4878 and we'll have proper staffing. The cost is $3.50 per child, per fitness class.
Body Heart In Tucson
If you’re a Tucson gal, Body Heart offers classes every Tuesday and Wednesday in different locations. Bring your friends and join us at:
Release to Wellness Offices, 5655 E Grant Road (Grant and Craycroft).
We offer strength and cardio options:
Ladies Only Boot Camp: Don’t let the name fool you — it just sounds tough. There’s no drill sergeant , no uphill running. This is a strength and conditioning class to get you stronger, more toned and more flexible. Strength drills are followed by bursts of cardio. You’ll be lifting weights (nothing heaver than 10 lbs) and using your own body weight.
Ages 12+
Tue, 9:00 AM – 10:00 AM, $35/5 classes. Class begins on January 17 and runs through February 14, 2012.
Tue, 6:00 PM – 7:00 PM, $35/5 classes. Class begins on January 17 and runs through February 14, 2012.
Pilates: Extra strength work for your core, glutes and inner thighs. A great workout with a soothing meditative quality.
Ages 12+
Instructor: Joan Upton
Wed, 8:30 AM – 9:15 AM, $35/5 classes. Class begins on January 18 and runs through February 15, 2012.
Add a second class for $25!
FIT and FABULOUS FAST: Get moving with an efficient and effective indoor workout. It's bursts of cardio activity and spurts of muscle building movements. You'll see significant changes in endurance, strength and flexibility.
Fit and Fabulous Fast is an ongoing class, begin when you can. Prices are the same, buy 5 classes for $35. Please call 480.678.4878 or email at jmu@bodyheart.net with questions.
Ages 12+
Instructor: Joan Upton
Personal Training
Looking for more individual attention with your workout? Body Heart offers personal training — forty-five minute and half hour sessions. Try it on your own or share the inspiration, and the cost, with a friend. We can come to you or you can workout at the Body Heart Fitness studio in Gilbert. Forty-five minute sessions are $55 and half hour sessions are $45. Call 480.678.4878 or email jmu@bodyheart.net.
Refund Policy: No refunds will be granted after the first day of class. Body Heart reserves the right to cancel classes due to insufficient registrants, or other causes beyond our control. A full refund will be granted for any canceled classes.
