BE ON GOOD TERMS
WITH YOUR BODY

Loving yourself means being in health and Body Heart holds the philosophy that health and wholeness are the integration of mind, body and spirit. One does not flourish without the other.

Body Heart offers a series of fitness classes and personal training sessions for the body and lectures and workshops for the mind and spirit. Fitness classes are for women only, age 14 and up.

WORKSHOPS

Join Body Heart’s Joan Upton and Certified Life Coach Carey Powell for a transformative workshop titled, “Fire Your Inner Critic”, on Saturday October 18, 2008 from 10 am to 2 pm. It’s a day designed to transform negative body image and boost self esteem. Participants will experience a fun and interactive mix of professional life coaching, body image consulting, group activities, art projects and more.

The workshop will be held at the Southwest Institute of Healing Aesthetics, 1112 E Apache Blvd, Tempe. Registration is $49 per person, or 2 for $45 each, plus $5 per person for materials. Advance registration is required. Please visit www.fearless-soul.com to register and learn more.

BOOT CAMP

Call it stiletto camp if the former sounds too much like training to be a Marine. Boot camp is a four week program of motivating, energizing exercises that highlight your fitness goals. It’s group fitness with a personal training touch for all fitness levels. Exercises and movements can be tailored to different abilities.

Boot camp programs are created to help you rapidly achieve fat loss, improve cardiovascular endurance and increase strength and flexibility. The butt, legs, arms and stomach will be firmer and tighter. You’ll look and feel more confident, more motivated, stronger, leaner and more energetic.

FIT & FABULOUS FAST

Ladies, if you’re time crunched, this class is for you. Get moving in the morning with an efficient and effective 30 minute indoor workout. It’s a mini boot camp of sorts that relies on bursts of cardio activity followed by spurts of muscle building movements. Start your day feeling great, energized and buff. You’ll see significant changes in endurance, strength and flexibility.

PERSONAL TRAINING

Personal training that helps to shape body and spirit within the privacy of your own home. Please call 480.678.4878. for rates and packages.

Please e-mail jmu@bodyheart.net for class locations, times and dates.