Be serene. Be free.
Free from all oppressive thoughts and emotions.
Free of any feeling of self doubt, self hate,
Body criticisms and judgement.
Be still and know that you are perfect exactly as you are.
The way you look, the way you think,
the way you
Speak, smile, sing, dance, are all just right
for you.
Stay with your center.
Pray for your calm.

Be serene. Be free.